Does stretching before or after exercise really reduce the risk of injury and muscle soreness? Apparently this has never really been proven.
The University of Sydney along with the Norwegian Knowledge Centre for Health Services are currently running The Stretching Trial, which is the first trial designed to test the effect of stretching before and after exercise in recreational athletes. It’s a fully online trial which means people can participate from anywhere in the world.
If you're interested in joining the trial, click on the link above. You need to have email and Internet access and be a regular recreational exerciser.
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