First Physical Activity Recommendations for Older Australians

For the first time, the Australian Government has developed physical activity recommendations specifically for older Australians. Choose Health: Be Active, a new booklet produced by the Australian Government will help older Australians improve their health and well-being. The free booklet outlines a variety of ways to include appropriate forms of physical activity into everyday life. For many older Australians, particularly those with poor health, remaining physically active could be a challenge, but this booklet provides solutions. Choose Health: Be Active is designed to help older people choose the types of activity that best suit them no matter how old, able or active. The booklet has sections on strength and balance exercises that can be integrated into everyday living, and gives practical advice on coping with health problems and overcoming setbacks.