The Work Out app, designed specifically for young men was launched for trial last week by the Minister for Mental Health and Ageing, Mark Butler. Developed independently by the Inspire Foundation and the University of Sydney’s Brain and Mind Research Institute, it aims to encourage help-seeking by young men for their mental health.
“About one in four young people aged between 16 and 24 experience a mental disorder, yet more than 80 per cent of young men do not seek the help they need, often because of stigma or they feel that asking for help is a sign of weakness,” Mr Butler said. “They are more likely to try and ‘tough it out’ or may turn to alcohol and illicit drugs to mask the symptoms of depression or other mental illnesses.” The idea is that young men can access help via this app in a non-intimidating way. It guides people through a mental health survey, gives advice for improving their wellbeing and shares tips and advice from various role models.
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