The American College of Sport Medicine has published an interesting article in their ACSM'S Health & Fitness Journal. Titled "High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment", the article aims to understand the health benefits and practical application of a high-intensity circuit training exercise protocol. Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Overall, the objective is for incomplete recovery between exercises so the high exercise intensity can be sustained for the short duration circuit, without compromising proper exercise form and technique.
Read the full article here.
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