In Buddhist tradition, mindfulness is a way of being and seeing which involves the conscious awareness of one's body, speech, feelings and thoughts, observing their emergent nature without placing any attachment or judgement to them. The skill is to raise awareness of negative thoughts, emotions or physical sensations and to respond in a more flexible, rather than reactive way.
Wiley has given free access to a large number of articles on mindfulness until October 31, 2017. Impact on behaviour, impact on cognitive function, impact on mental health, impact on physical health and mindfulness in the workplace are topics all covered in this collection.
Mindfulness Day Collection.
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