Most of us try to live by the rule of eight hours of work, eight hours of play, eight hours of sleep. Tradition has long told us we need to have eight hours of sleep per day. Some profess that they need more, while others say they can function fine on four or five.
Is the human brain wired to need eight hours, or is everyone different? The Conversation asked five experts if everyone needs eight hours of sleep per day.
5/5 Experts say NO
Read their detailed responses here.
No comments:
Post a Comment