Leading a healthier lifestyle can delay dementia, disability and frailty in
later life. A recent guideline from NICE in the UK recommends National organisations and local government departments that influence public health should continue to develop and support population-level initiatives to reduce the risk of dementia, disability and frailty by making it easier for people to:
- stop smoking
-
be more physically active
- reduce their alcohol consumption
- adopt a healthy diet
- achieve and/or maintain a healthy weight
NICE also recommends that organisations make physical activity, adopting a healthy diet and achieving and maintaining a healthy weight as accessible, affordable and acceptable as possible.
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