MNCLHD

MNCLHD

Tuesday, December 29, 2015

How far do you have to run to burn off sugary drinks?

A new video launched recently shows how much exercise you would need to do to burn off your sugary drink habit – 52km of running each week in some cases.  With 16 teaspoons of sugar in just one regular 600ml bottle of soft drink, you’d have to run a staggering 3km to burn it off. If you’re drinking a 600ml bottle a day, you’d have to run almost half a marathon each week just to burn off your soft drink habit!

The calculator provided lets you see exactly how far you need to walk to burn that sugar off.
http://www.rethinksugarydrink.org.au/ 

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