Is breakfast the most important meal of the day?

Will eating a good breakfast improve your energy through the day and help you loose weight? Recent research published in the British Medical Journal suggests that this might not be the case. Recommending the inclusion of breakfast to adults seeking weight loss guidance might not be a good plan, as it could have the opposite effect.

"Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials".
BMJ 2019; 364 doi: https://doi.org/10.1136/bmj.l42 (Published 30 January 2019)Cite this as: BMJ 2019;364:l42

                                                                               www.bmj.com

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