Active and Healthy website - falls prevention

NSW Health has just launched a new website aimed at enabling older people and health professionals to access physical activity services that will help prevent injury and chronic disease.

Preventing falls and harm from falls is a priority of NSW Health, and the Active and Health website comprises a web-based directory of community exercise programs throughout NSW. Searching by suburb or postcode reveals local programs which focus on improving balance and strength, such as tai chi, yoga, strengthening programs and other classes designed for older people. The programs have been reviewed against specific criteria established by falls experts.

The site also contains lifestyle and home safety checklists, exercises that can be done at home and what to do if you have a fall. For health professionals, there are links to best practice guidelines, factsheets and research information.