As part of this year’s Go Red for Women campaign, the Heart Foundation is launching a Healthy Heart Challenge as a practical way for women to improve their heart health behaviours. This free 10-week Healthy Heart Challenge starts on 1 June and has been designed to provide small and realistic steps to help women improve their lifestyle. Participants will be asked to sign up to one of six goals including:• be active everyday• improve everyday nutrition• increase knowledge of heart health• quit smoking• lower high blood pressure• lower high cholesterol levels.
For more information and pre-registration go the the Go Red For Women site.
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